6.4 km | 00:42:57 | 06:43/km日期: 2019-09-05 19:09 - 平均心率: 142 - 卡路里: 433 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 15'55" / 05'49" / 05'54" / 05'41" / 06'00" / 05'45" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+10'29") | 500 / 500 |
| 2 | | 05'49" (+00'41") | 500 / 1000 |
| 3 | | 29'23" (+24'15") | 20 / 1020 |
| 4 | | 05'08" | 414 / 1434 |
| 5 | | 05'23" (+00'15") | 500 / 1934 |
| 6 | | 10'03" (+04'55") | 84 / 2018 |
| 7 | | 05'27" (+00'19") | 415 / 2434 |
| 8 | | 05'21" (+00'13") | 500 / 2934 |
| 9 | | 08'10" (+03'02") | 99 / 3034 |
| 10 | | 05'44" (+00'36") | 422 / 3456 |
| 11 | | 05'09" (+00'01") | 167 / 3624 |
| 12 | | 05'10" (+00'02") | 178 / 3803 |
| 13 | | 06'59" (+01'51") | 249 / 4052 |
| 14 | | 05'45" (+00'37") | 419 / 4472 |
| 15 | | 05'37" (+00'29") | 500 / 4972 |
| 16 | | 07'44" (+02'36") | 92 / 5065 |
| 17 | | 05'47" (+00'39") | 425 / 5490 |
| 18 | | 05'12" (+00'04") | 500 / 5990 |
| 19 | | 08'07" (+02'59") | 395 / 6386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 05'49" | 00:21'44" |
| 3 | 05'54" | 00:27'38" |
| 4 | 05'41" | 00:33'19" |
| 5 | 06'00" | 00:39'19" |
| 6 | 05'45" | 00:45'04" |
| 6.4 | 07'58" | 00:48'09" |
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