11.4 km | 01:46:14 | 09:17/km日期: 2019-09-06 19:40 - 總爬升: 210 m - 平均心率: 111 - 卡路里: 580 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 12'25" / 11'56" / 09'47" / 08'41" / 07'54" / 08'51" / 09'09" / 08'38" / 17'54" / 06'37" / 09'03" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+06'04") | 1000 / 1000 |
| 2 | | 11'56" (+05'19") | 1000 / 2000 |
| 3 | | 09'47" (+03'10") | 1000 / 3000 |
| 4 | | 08'40" (+02'03") | 1000 / 4000 |
| 5 | | 07'53" (+01'16") | 1000 / 5000 |
| 6 | | 08'51" (+02'14") | 1000 / 6000 |
| 7 | | 09'09" (+02'32") | 1000 / 7000 |
| 8 | | 08'37" (+02'00") | 1000 / 8000 |
| 9 | | 07'46" (+01'09") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'46" (+01'09") | 1000 / 11000 |
| 12 | | 14'53" (+08'16") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 301.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 11'56" | 00:24'21" |
| 3 | 09'47" | 00:34'08" |
| 4 | 08'41" | 00:42'49" |
| 5 | 07'54" | 00:50'43" |
| 6 | 08'51" | 00:59'34" |
| 7 | 09'09" | 01:08'43" |
| 8 | 08'38" | 01:17'21" |
| 9 | 17'54" | 01:35'15" |
| 10 | 06'37" | 01:41'52" |
| 11 | 09'03" | 01:50'55" |
| 11.4 | 10'10" | 01:55'19" |
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