10.0 km | 00:50:57 | 05:05/km日期: 2019-09-06 18:43 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'47" / 05'19" / 05'13" / 05'04" / 05'01" / 04'57" / 04'57" / 04'52" / 04'52" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'50" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 337.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 04'57" | 00:36'18" |
| 8 | 04'52" | 00:41'10" |
| 9 | 04'52" | 00:46'02" |
| 10 | 04'50" | 00:50'52" |
| 10.0 | 04'15" | 00:50'57" |
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