11.2 km | 02:02:31 | 10:58/km日期: 2019-09-07 06:44 - 總爬升: 755 m - 平均心率: 115 - 卡路里: 918 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 10'01" / 11'05" / 10'01" / 12'57" / 16'07" / 72'57" / 12'44" / 10'15" / 07'20" / 08'10" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'19") | 1000 / 1000 |
| 2 | | 11'04" (+06'22") | 1000 / 2000 |
| 3 | | 10'00" (+05'18") | 1000 / 3000 |
| 4 | | 12'57" (+08'15") | 1000 / 4000 |
| 5 | | 16'06" (+11'24") | 1000 / 5000 |
| 6 | | 18'44" (+14'02") | 1000 / 6000 |
| 7 | | 12'43" (+08'01") | 1000 / 7000 |
| 8 | | 10'14" (+05'32") | 1000 / 8000 |
| 9 | | 07'00" (+02'18") | 1000 / 9000 |
| 10 | | 08'10" (+03'28") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'39" | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 11'05" | 00:21'06" |
| 3 | 10'01" | 00:31'07" |
| 4 | 12'57" | 00:44'04" |
| 5 | 16'07" | 01:00'11" |
| 6 | 72'57" | 02:13'08" |
| 7 | 12'44" | 02:25'52" |
| 8 | 10'15" | 02:36'07" |
| 9 | 07'20" | 02:43'27" |
| 10 | 08'10" | 02:51'37" |
| 11 | 04'42" | 02:56'19" |
| 11.2 | 04'40" | 02:57'03" |
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