44.6 km | 18:21:44 | 24:42/km日期: 2019-09-07 11:35 - 總爬升: 1884 m - 地點: 梅山太平大飯店 - 天氣: 陰轉晴轉雨 - 卡路里: 3009 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 12'16" / 10'52" / 11'38" / 22'14" / 40'46" / 26'22" / 51'58" / 36'50" / 23'59" / 43'48" / 23'37" / 51'03" / 31'21" / 41'22" / 30'25" / 17'49" / 21'50" / 39'44" / 25'44" / 26'19" / 20'43" / 17'12" / 31'03" / 41'03" / 21'54" / 12'37" / 12'02" / 36'56" / 23'20" / 22'56" / 28'41" / 12'32" / 13'23" / 26'24" / 16'06" / 16'49" / 19'57" / 14'24" / 13'50" / 39'42" / 16'24" / 14'07" / 12'52" / 12'44" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+01'17") | 992 / 992 |
| 2 | | 10'53" | 1004 / 1996 |
| 3 | | 11'36" (+00'43") | 1011 / 3008 |
| 4 | | 22'11" (+11'18") | 1002 / 4010 |
| 5 | | 41'02" (+30'09") | 993 / 5003 |
| 6 | | 26'18" (+15'25") | 1002 / 6005 |
| 7 | | 51'07" (+40'14") | 1016 / 7022 |
| 8 | | 37'56" (+27'03") | 997 / 8019 |
| 9 | | 23'12" (+12'19") | 1006 / 9026 |
| 10 | | 43'36" (+32'43") | 998 / 10025 |
| 11 | | 23'41" (+12'48") | 1008 / 11033 |
| 12 | | 54'24" (+43'31") | 996 / 12030 |
| 13 | | 29'33" (+18'40") | 1001 / 13031 |
| 14 | | 40'06" (+29'13") | 1007 / 14039 |
| 15 | | 29'53" (+19'00") | 1003 / 15043 |
| 16 | | 17'44" (+06'51") | 997 / 16040 |
| 17 | | 33'46" (+22'53") | 1020 / 17061 |
| 18 | | 27'02" (+16'09") | 1017 / 18078 |
| 19 | | 27'58" (+17'05") | 992 / 19071 |
| 20 | | 24'24" (+13'31") | 1014 / 20085 |
| 21 | | 20'27" (+09'34") | 1005 / 21091 |
| 22 | | 17'59" (+07'06") | 1006 / 22098 |
| 23 | | 52'49" (+41'56") | 995 / 23093 |
| 24 | | 19'40" (+08'47") | 1009 / 24103 |
| 25 | | 20'59" (+10'06") | 1002 / 25105 |
| 26 | | 12'18" (+01'25") | 1001 / 26106 |
| 27 | | 12'24" (+01'31") | 1003 / 27109 |
| 28 | | 34'26" (+23'33") | 1076 / 28186 |
| 29 | | 25'04" (+14'11") | 1116 / 29302 |
| 30 | | 27'13" (+16'20") | 1002 / 30305 |
| 31 | | 21'43" (+10'50") | 1002 / 31307 |
| 32 | | 12'17" (+01'24") | 1005 / 32312 |
| 33 | | 15'12" (+04'19") | 1019 / 33332 |
| 34 | | 26'04" (+15'11") | 981 / 34313 |
| 35 | | 16'29" (+05'36") | 1009 / 35323 |
| 36 | | 17'57" (+07'04") | 996 / 36319 |
| 37 | | 16'36" (+05'43") | 999 / 37319 |
| 38 | | 15'04" (+04'11") | 1335 / 38654 |
| 39 | | 14'34" (+03'41") | 682 / 39336 |
| 40 | | 41'39" (+30'46") | 994 / 40330 |
| 41 | | 14'38" (+03'45") | 1007 / 41338 |
| 42 | | 13'13" (+02'20") | 1010 / 42348 |
| 43 | | 12'46" (+01'53") | 994 / 43343 |
| 44 | | 12'29" (+01'36") | 1006 / 44349 |
| 45 | | 15'08" (+04'15") | 572 / 44922 |
「拋棄藉口，重返70」day38完跑！
梅山超馬夜訓完跑！
9月累積里程 :
654.17 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 10'52" | 00:23'08" |
| 3 | 11'38" | 00:34'46" |
| 4 | 22'14" | 00:57'00" |
| 5 | 40'46" | 01:37'46" |
| 6 | 26'22" | 02:04'08" |
| 7 | 51'58" | 02:56'06" |
| 8 | 36'50" | 03:32'56" |
| 9 | 23'59" | 03:56'55" |
| 10 | 43'48" | 04:40'43" |
| 11 | 23'37" | 05:04'20" |
| 12 | 51'03" | 05:55'23" |
| 13 | 31'21" | 06:26'44" |
| 14 | 41'22" | 07:08'06" |
| 15 | 30'25" | 07:38'31" |
| 16 | 17'49" | 07:56'20" |
| 17 | 21'50" | 08:18'10" |
| 18 | 39'44" | 08:57'54" |
| 19 | 25'44" | 09:23'38" |
| 20 | 26'19" | 09:49'57" |
| 21 | 20'43" | 10:10'40" |
| 22 | 17'12" | 10:27'52" |
| 23 | 31'03" | 10:58'55" |
| 24 | 41'03" | 11:39'58" |
| 25 | 21'54" | 12:01'52" |
| 26 | 12'37" | 12:14'29" |
| 27 | 12'02" | 12:26'31" |
| 28 | 36'56" | 13:03'27" |
| 29 | 23'20" | 13:26'47" |
| 30 | 22'56" | 13:49'43" |
| 31 | 28'41" | 14:18'24" |
| 32 | 12'32" | 14:30'56" |
| 33 | 13'23" | 14:44'19" |
| 34 | 26'24" | 15:10'43" |
| 35 | 16'06" | 15:26'49" |
| 36 | 16'49" | 15:43'38" |
| 37 | 19'57" | 16:03'35" |
| 38 | 14'24" | 16:17'59" |
| 39 | 13'50" | 16:31'49" |
| 40 | 39'42" | 17:11'31" |
| 41 | 16'24" | 17:27'55" |
| 42 | 14'07" | 17:42'02" |
| 43 | 12'52" | 17:54'54" |
| 44 | 12'44" | 18:07'38" |
| 44.9 | 13'53" | 18:20'27" |
展開計圈分析
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