22.1 km | 02:07:48 | 05:46/km日期: 2014-07-10 20:44 - 卡路里: 1155 Cal - 溫度: 30°C - 濕度: 86%
Pace: 07'15" / 06'15" / 06'03" / 05'50" / 05'49" / 06'04" / 05'49" / 05'41" / 05'37" / 06'37" / 05'30" / 05'35" / 05'58" / 05'38" / 05'23" / 05'31" / 05'34" / 05'21" / 05'19" / 05'12" / 05'16" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+01'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'47") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'16" (+00'05") | 1000 / 21000 |
| 22 | | 05'49" (+00'38") | 1000 / 22000 |
| 23 | | 05'48" (+00'37") | 119 / 22119 |
7月累積里程 : 761.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 06'03" | 00:19'33" |
| 4 | 05'50" | 00:25'23" |
| 5 | 05'49" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 05'49" | 00:43'05" |
| 8 | 05'41" | 00:48'46" |
| 9 | 05'37" | 00:54'23" |
| 10 | 06'37" | 01:01'00" |
| 11 | 05'30" | 01:06'30" |
| 12 | 05'35" | 01:12'05" |
| 13 | 05'58" | 01:18'03" |
| 14 | 05'38" | 01:23'41" |
| 15 | 05'23" | 01:29'04" |
| 16 | 05'31" | 01:34'35" |
| 17 | 05'34" | 01:40'09" |
| 18 | 05'21" | 01:45'30" |
| 19 | 05'19" | 01:50'49" |
| 20 | 05'12" | 01:56'01" |
| 21 | 05'16" | 02:01'17" |
| 22 | 05'49" | 02:07'06" |
| 22.1 | 05'50" | 02:07'48" |
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