10.4 km | 00:56:04 | 05:23/km日期: 2019-09-09 05:06 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'18" / 06'04" / 05'29" / 05'06" / 05'07" / 05'34" / 05'15" / 04'43" / 05'15" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+01'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 340.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 05'06" | 00:22'57" |
| 5 | 05'07" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'15" | 00:38'53" |
| 8 | 04'43" | 00:43'36" |
| 9 | 05'15" | 00:48'51" |
| 10 | 05'16" | 00:54'07" |
| 10.4 | 05'05" | 00:56'04" |
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