10.2 km | 01:00:09 | 05:55/km日期: 2019-09-08 05:56 - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'47" / 05'56" / 06'11" / 06'08" / 05'59" / 05'59" / 05'42" / 05'48" / 05'56" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" | 23 / 4023 |
| 6 | | 05'54" (+00'17") | 1000 / 5023 |
| 7 | | 05'57" (+00'20") | 1000 / 6023 |
| 8 | | 05'40" (+00'03") | 414 / 6437 |
| 9 | | 05'47" (+00'10") | 1000 / 7437 |
| 10 | | 05'54" (+00'17") | 609 / 8046 |
| 11 | | 05'47" (+00'10") | 1000 / 9046 |
| 12 | | 05'56" (+00'19") | 1000 / 10046 |
| 13 | | 06'15" (+00'38") | 107 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
123.86 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 05'42" | 00:41'42" |
| 8 | 05'48" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 06'03" | 00:59'29" |
| 10.2 | 05'25" | 01:00'19" |
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