Frank Tien 2019/09/07 訓練日誌

Frank Tien 台北市
ID 333972

46 位追隨者

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Frank Tien

1.5 km + 40.0 km + 10.0 km | 03:15:18

2019 年宜蘭梅花湖全國鐵人三項錦標賽

官方成績
日期	2019-09-07
成績	03:15:18
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-09-07 13:27 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1628 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

44'38"

(44'38")

17:54'07" (+52'32")

0 / 0

05'19"

(49'57")

13'51" (+12'16")

384 / 385

02'31"

(52'29")

02'31" (+00'56")

1000 / 1385

01'35"

(54'05")

01'35"

1000 / 2385

01'36"

(55'42")

01'36" (+00'01")

1000 / 3385

展開計圈分析

01'45"

(57'28")

01'45" (+00'10")

1000 / 4385

01'42"

(59'11")

01'42" (+00'07")

1000 / 5385

01'52"

(01:01'03")

01'52" (+00'17")

1000 / 6385

01'54"

(01:02'57")

01'54" (+00'19")

1000 / 7385

01'57"

(01:04'55")

01'57" (+00'22")

1000 / 8385

01'56"

(01:06'51")

01'56" (+00'21")

1000 / 9385

02'10"

(01:09'01")

02'10" (+00'35")

1000 / 10385

02'02"

(01:11'04")

02'02" (+00'27")

1000 / 11385

02'07"

(01:13'11")

02'07" (+00'32")

1000 / 12385

02'02"

(01:15'14")

02'02" (+00'27")

1000 / 13385

02'00"

(01:17'15")

02'00" (+00'25")

1000 / 14385

02'15"

(01:19'30")

02'15" (+00'40")

1000 / 15385

02'30"

(01:22'01")

02'30" (+00'55")

1000 / 16385

02'31"

(01:24'32")

02'31" (+00'56")

1000 / 17385

02'33"

(01:27'06")

02'33" (+00'58")

1000 / 18385

02'06"

(01:29'13")

02'06" (+00'31")

1000 / 19385

02'36"

(01:31'49")

02'36" (+01'01")

1000 / 20385

01'45"

(01:33'35")

01'45" (+00'10")

1000 / 21385

01'39"

(01:35'14")

01'39" (+00'04")

1000 / 22385

01'39"

(01:36'54")

01'39" (+00'04")

1000 / 23385

01'40"

(01:38'35")

01'40" (+00'05")

1000 / 24385

01'55"

(01:40'30")

01'55" (+00'20")

1000 / 25385

01'58"

(01:42'28")

01'58" (+00'23")

1000 / 26385

01'55"

(01:44'24")

01'55" (+00'20")

1000 / 27385

01'54"

(01:46'18")

01'54" (+00'19")

1000 / 28385

02'12"

(01:48'31")

02'12" (+00'37")

1000 / 29385

02'10"

(01:50'42")

02'10" (+00'35")

1000 / 30385

02'15"

(01:52'58")

02'15" (+00'40")

1000 / 31385

02'24"

(01:55'22")

02'24" (+00'49")

1000 / 32385

02'24"

(01:57'47")

02'24" (+00'49")

1000 / 33385

02'49"

(02:00'37")

02'49" (+01'14")

1000 / 34385

02'38"

(02:03'16")

02'38" (+01'03")

1000 / 35385

02'37"

(02:05'53")

02'37" (+01'02")

1000 / 36385

02'36"

(02:08'29")

02'36" (+01'01")

1000 / 37385

01'39"

(02:10'09")

02'09" (+00'34")

771 / 38156

05'41"

(02:15'51")

15'45" (+14'10")

361 / 38517

07'53"

(02:23'44")

07'53" (+06'18")

1000 / 39517

09'31"

(02:33'16")

09'31" (+07'56")

1000 / 40517

07'09"

(02:40'26")

07'09" (+05'34")

1000 / 41517

06'10"

(02:46'36")

06'10" (+04'35")

1000 / 42517

07'09"

(02:53'46")

07'09" (+05'34")

1000 / 43517

06'34"

(03:00'20")

06'34" (+04'59")

1000 / 44517

06'57"

(03:07'18")

06'57" (+05'22")

1000 / 45517

07'02"

(03:14'20")

07'02" (+05'27")

1000 / 46517

賽前宣言: 跟同學一起來玩~~

賽後評分: 太混亂
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 132.65 km

MIZUNO WAVE RIDER 22 累積 : 1177.3 km

TCX 2.0 上傳 | 5 years ago

TestRunner, 吉哥和其他 1 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	51'39"	00:51'39"
2	01'50"	00:53'29"
3	01'35"	00:55'04"
4	01'42"	00:56'46"
5	01'45"	00:58'31"
6	01'49"	01:00'20"
7	01'58"	01:02'18"
8	01'57"	01:04'15"
9	01'53"	01:06'08"
10	02'09"	01:08'17"
11	02'05"	01:10'22"
12	02'06"	01:12'28"
13	01'57"	01:14'25"
14	02'05"	01:16'30"
15	02'07"	01:18'37"
16	02'29"	01:21'06"
17	02'31"	01:23'37"
18	02'30"	01:26'07"
19	02'16"	01:28'23"
20	02'32"	01:30'55"
21	02'02"	01:32'57"
22	01'46"	01:34'43"
23	01'35"	01:36'18"
24	01'38"	01:37'56"
25	01'51"	01:39'47"
26	02'00"	01:41'47"
27	01'57"	01:43'44"
28	01'50"	01:45'34"
29	02'09"	01:47'43"
30	02'11"	01:49'54"
31	02'13"	01:52'07"
32	02'18"	01:54'25"
33	02'36"	01:57'01"
34	02'35"	01:59'36"
35	02'43"	02:02'19"
36	02'36"	02:04'55"
37	02'40"	02:07'35"
38	02'06"	02:09'41"
39	10'51"	02:20'32"
40	07'27"	02:27'59"
41	09'10"	02:37'09"
42	06'21"	02:43'30"
43	06'46"	02:50'16"
44	06'33"	02:56'49"
45	06'55"	03:03'44"
46	07'20"	03:11'04"
46.7	06'13"	03:15'18"