半馬 | 02:10:15 | 06:10/km | 第4半馬官方成績 |
日期 | 2014-07-05 |
成績 | 02:10:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'35" | 00:54'10" |
| 00:28'35" (+03'00") |
| 00:33'19" (+07'44") | 01:09'42" (+15'32") |
| 00:36'23" (+10'48") |
|
日期: 2014-07-05 17:30 - 地點: 苗栗 - 天氣: 熱.悶 - 卡路里: 1631 Cal - 溫度: 32°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'37") | 1000 / 1000 |
2 | | 05'00" (+00'10") | 1000 / 2000 |
3 | | 05'10" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 05'19" (+00'29") | 1000 / 6000 |
7 | | 05'31" (+00'41") | 1000 / 7000 |
8 | | 05'43" (+00'53") | 1000 / 8000 |
9 | | 06'06" (+01'16") | 1000 / 9000 |
10 | | 05'54" (+01'04") | 1000 / 10000 |
11 | | 06'00" (+01'10") | 1000 / 11000 |
12 | | 06'19" (+01'29") | 1000 / 12000 |
13 | | 07'05" (+02'15") | 1000 / 13000 |
14 | | 07'20" (+02'30") | 1000 / 14000 |
15 | | 06'31" (+01'41") | 1000 / 15000 |
16 | | 09'47" (+04'57") | 1000 / 16000 |
17 | | 07'34" (+02'44") | 1000 / 17000 |
18 | | 06'29" (+01'39") | 1000 / 18000 |
19 | | 06'17" (+01'27") | 1000 / 19000 |
20 | | 06'13" (+01'23") | 1000 / 20000 |
21 | | 05'24" (+00'34") | 1000 / 21000 |
22 | | 06'54" (+02'04") | 140 / 21140 |
今天真不適合我參賽!夏天的比賽,我真的不敢報了!跑不到一半就爆掉,還有流鼻血.起血泡.脫水...狀況一大堆.真的是完敗啊
賽前宣言: 半馬Go
7月累積里程 :
66.05 km 赤足 累積 :
618.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'00" | 00:10'28" |
3 | 05'11" | 00:15'39" |
4 | 05'05" | 00:20'44" |
5 | 04'51" | 00:25'35" |
6 | 05'20" | 00:30'55" |
7 | 05'32" | 00:36'27" |
8 | 05'43" | 00:42'10" |
9 | 06'06" | 00:48'16" |
10 | 05'54" | 00:54'10" |
11 | 06'01" | 01:00'11" |
12 | 06'20" | 01:06'31" |
13 | 07'06" | 01:13'37" |
14 | 07'20" | 01:20'57" |
15 | 06'32" | 01:27'29" |
16 | 09'47" | 01:37'16" |
17 | 07'35" | 01:44'51" |
18 | 06'29" | 01:51'20" |
19 | 06'18" | 01:57'38" |
20 | 06'14" | 02:03'52" |
21 | 05'25" | 02:09'17" |
21.1 | 06'51" | 02:10'15" |