13.0 km | 01:41:33 | 07:47/km日期: 2019-09-08 07:54 - 平均心率: 134 - 卡路里: 1034 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'39" / 07'53" / 07'31" / 07'24" / 08'05" / 07'13" / 07'50" / 07'33" / 15'48" / 08'15" / 07'51" / 07'35" / 09'29" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'27") | 1000 / 1000 |
2 | | 07'53" (+00'41") | 1000 / 2000 |
3 | | 07'30" (+00'18") | 1000 / 3000 |
4 | | 07'23" (+00'11") | 1000 / 4000 |
5 | | 08'04" (+00'52") | 1000 / 5000 |
6 | | 07'12" | 1000 / 6000 |
7 | | 07'49" (+00'37") | 1000 / 7000 |
8 | | 07'33" (+00'21") | 1000 / 8000 |
9 | | 07'35" (+00'23") | 1000 / 9000 |
10 | | 08'14" (+01'02") | 1000 / 10000 |
11 | | 07'49" (+00'37") | 1000 / 11000 |
12 | | 07'35" (+00'23") | 1000 / 12000 |
13 | | 08'44" (+01'32") | 1000 / 13000 |
14 | | 15'24" (+08'12") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
124.96 km mizuno wave rider 23 累積 :
1525.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'53" | 00:15'32" |
3 | 07'31" | 00:23'03" |
4 | 07'24" | 00:30'27" |
5 | 08'05" | 00:38'32" |
6 | 07'13" | 00:45'45" |
7 | 07'50" | 00:53'35" |
8 | 07'33" | 01:01'08" |
9 | 15'48" | 01:16'56" |
10 | 08'15" | 01:25'11" |
11 | 07'51" | 01:33'02" |
12 | 07'35" | 01:40'37" |
13 | 09'29" | 01:50'06" |
13.0 | 15'52" | 01:50'32" |