19.0 km | 02:50:26 | 08:57/km日期: 2019-09-07 05:40 - 總爬升: 177 m - 地點: 八德 - 平均心率: 152 - 卡路里: 1635 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'58" / 06'58" / 07'02" / 06'38" / 12'14" / 09'22" / 08'17" / 07'38" / 10'40" / 07'41" / 09'26" / 18'22" / 10'51" / 07'38" / 06'40" / 07'45" / 08'06" / 10'02" / 07'08" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 12'11" (+05'34") | 1000 / 5000 |
| 6 | | 09'22" (+02'45") | 1000 / 6000 |
| 7 | | 08'16" (+01'39") | 1000 / 7000 |
| 8 | | 07'38" (+01'01") | 1000 / 8000 |
| 9 | | 10'39" (+04'02") | 1000 / 9000 |
| 10 | | 07'37" (+01'00") | 1000 / 10000 |
| 11 | | 09'29" (+02'52") | 1000 / 11000 |
| 12 | | 18'22" (+11'45") | 1000 / 12000 |
| 13 | | 10'51" (+04'14") | 1000 / 13000 |
| 14 | | 07'37" (+01'00") | 1000 / 14000 |
| 15 | | 06'40" (+00'03") | 1000 / 15000 |
| 16 | | 07'44" (+01'07") | 1000 / 16000 |
| 17 | | 08'06" (+01'29") | 1000 / 17000 |
| 18 | | 10'02" (+03'25") | 1000 / 18000 |
| 19 | | 07'08" (+00'31") | 1000 / 19000 |
| 20 | | 01'28" | 36 / 19036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
113.31 km 
Mazuno Shadow2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'58" | 00:14'56" |
| 3 | 07'02" | 00:21'58" |
| 4 | 06'38" | 00:28'36" |
| 5 | 12'14" | 00:40'50" |
| 6 | 09'22" | 00:50'12" |
| 7 | 08'17" | 00:58'29" |
| 8 | 07'38" | 01:06'07" |
| 9 | 10'40" | 01:16'47" |
| 10 | 07'41" | 01:24'28" |
| 11 | 09'26" | 01:33'54" |
| 12 | 18'22" | 01:52'16" |
| 13 | 10'51" | 02:03'07" |
| 14 | 07'38" | 02:10'45" |
| 15 | 06'40" | 02:17'25" |
| 16 | 07'45" | 02:25'10" |
| 17 | 08'06" | 02:33'16" |
| 18 | 10'02" | 02:43'18" |
| 19 | 07'08" | 02:50'26" |
| 19.0 | 01'22" | 02:50'29" |
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