17.0 km | 01:40:06 | 05:52/km日期: 2014-07-05 16:30 - 地點: 老地方 - 天氣: 熱~ - 平均心率: 155 - 卡路里: 1580 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'54" / 05'30" / 05'56" / 05'38" / 05'47" / 05'50" / 05'44" / 05'45" / 05'52" / 05'49" / 05'47" / 06'01" / 05'42" / 05'55" / 06'03" / 06'03" / 06'02" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1020 / 2020 |
| 3 | | 05'55" (+00'39") | 1003 / 3024 |
| 4 | | 05'37" (+00'21") | 1009 / 4033 |
| 5 | | 05'47" (+00'31") | 1009 / 5043 |
| 6 | | 05'49" (+00'33") | 1003 / 6046 |
| 7 | | 05'43" (+00'27") | 1004 / 7050 |
| 8 | | 05'46" (+00'30") | 1007 / 8058 |
| 9 | | 05'51" (+00'35") | 1014 / 9072 |
| 10 | | 05'45" (+00'29") | 1000 / 10073 |
| 11 | | 05'49" (+00'33") | 1005 / 11078 |
| 12 | | 06'02" (+00'46") | 1009 / 12088 |
| 13 | | 05'39" (+00'23") | 1009 / 13097 |
| 14 | | 05'57" (+00'41") | 1000 / 14098 |
| 15 | | 06'03" (+00'47") | 1007 / 15106 |
| 16 | | 06'04" (+00'48") | 1015 / 16121 |
| 17 | | 05'53" (+00'37") | 998 / 17120 |
| 18 | | 05'16" | 15 / 17136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
105.76 km 
Merrell Bare Access 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6 | 05'50" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 05'45" | 00:46'04" |
| 9 | 05'52" | 00:51'56" |
| 10 | 05'49" | 00:57'45" |
| 11 | 05'47" | 01:03'32" |
| 12 | 06'01" | 01:09'33" |
| 13 | 05'42" | 01:15'15" |
| 14 | 05'55" | 01:21'10" |
| 15 | 06'03" | 01:27'13" |
| 16 | 06'03" | 01:33'16" |
| 17 | 06'02" | 01:39'18" |
| 17.0 | 44'26" | 01:40'06" |
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