21.2 km | 02:49:15 | 07:59/km日期: 2019-09-08 13:43 - 總爬升: 130 m - 平均心率: 160 - 卡路里: 1165 Cal - 平均步頻: 159 - 溫度: 32°C - 濕度: 62%
Pace: 06'21" / 06'20" / 06'22" / 06'22" / 07'38" / 06'46" / 07'04" / 06'40" / 06'54" / 14'50" / 10'06" / 08'30" / 07'26" / 09'26" / 07'52" / 06'56" / 07'38" / 09'16" / 09'50" / 07'38" / 07'24" / 09'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 07'38" | 00:33'03" |
| 6 | 06'46" | 00:39'49" |
| 7 | 07'04" | 00:46'53" |
| 8 | 06'40" | 00:53'33" |
| 9 | 06'54" | 01:00'27" |
| 10 | 14'50" | 01:15'17" |
| 11 | 10'06" | 01:25'23" |
| 12 | 08'30" | 01:33'53" |
| 13 | 07'26" | 01:41'19" |
| 14 | 09'26" | 01:50'45" |
| 15 | 07'52" | 01:58'37" |
| 16 | 06'56" | 02:05'33" |
| 17 | 07'38" | 02:13'11" |
| 18 | 09'16" | 02:22'27" |
| 19 | 09'50" | 02:32'17" |
| 20 | 07'38" | 02:39'55" |
| 21 | 07'24" | 02:47'19" |
| 21.2 | 09'42" | 02:49'15" |
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