11.7 km | 01:14:02 | 06:20/km日期: 2019-09-11 19:39 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 06'36" / 06'21" / 06'57" / 06'24" / 06'30" / 06'26" / 06'30" / 06'24" / 06'22" / 06'17" / 06'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'44") | 1000 / 1000 |
| 2 | | 06'21" (+02'31") | 1000 / 2000 |
| 3 | | 06'49" (+02'59") | 58 / 2058 |
| 4 | | 23'21" (+19'31") | 142 / 2201 |
| 5 | | 04'00" (+00'10") | 832 / 3033 |
| 6 | | 13'49" (+09'59") | 241 / 3274 |
| 7 | | 04'01" (+00'11") | 827 / 4102 |
| 8 | | 14'50" (+11'00") | 224 / 4326 |
| 9 | | 04'07" (+00'17") | 808 / 5135 |
| 10 | | 14'22" (+10'32") | 231 / 5367 |
| 11 | | 04'00" (+00'10") | 830 / 6198 |
| 12 | | 15'13" (+11'23") | 218 / 6417 |
| 13 | | 04'03" (+00'13") | 820 / 7237 |
| 14 | | 13'57" (+10'07") | 238 / 7476 |
| 15 | | 04'00" (+00'10") | 830 / 8307 |
| 16 | | 13'38" (+09'48") | 244 / 8551 |
| 17 | | 03'57" (+00'07") | 840 / 9392 |
| 18 | | 13'44" (+09'54") | 242 / 9634 |
| 19 | | 03'51" (+00'01") | 864 / 10499 |
| 20 | | 12'51" (+09'01") | 259 / 10758 |
| 21 | | 03'50" | 867 / 11626 |
| 22 | | 12'32" (+08'42") | 55 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.08 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'57" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 06'30" | 00:45'44" |
| 8 | 06'24" | 00:52'08" |
| 9 | 06'22" | 00:58'30" |
| 10 | 06'17" | 01:04'47" |
| 11 | 06'11" | 01:10'58" |
| 11.7 | 04'31" | 01:14'03" |
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