19.0 km | 01:41:41 | 05:20/km日期: 2019-09-13 06:14 - 平均心率: 157 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'31" / 05'21" / 05'25" / 05'06" / 05'09" / 05'02" / 05'53" / 05'11" / 05'15" / 05'12" / 05'04" / 05'14" / 06'03" / 05'24" / 05'25" / 05'25" / 05'33" / 05'32" / 21'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1609 / 1609 |
| 2 | | 05'17" (+00'17") | 1609 / 3218 |
| 3 | | 05'05" (+00'05") | 1609 / 4828 |
| 4 | | 05'00" | 1609 / 6437 |
| 5 | | 05'07" (+00'07") | 1609 / 8046 |
| 6 | | 05'15" (+00'15") | 1609 / 9656 |
| 7 | | 05'06" (+00'06") | 1609 / 11265 |
| 8 | | 05'07" (+00'07") | 1609 / 12874 |
| 9 | | 05'21" (+00'21") | 1609 / 14484 |
| 10 | | 05'30" (+00'30") | 1609 / 16093 |
| 11 | | 05'32" (+00'32") | 1609 / 17702 |
| 12 | | 06'19" (+01'19") | 1309 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 329.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'02" | 00:31'34" |
| 7 | 05'53" | 00:37'27" |
| 8 | 05'11" | 00:42'38" |
| 9 | 05'15" | 00:47'53" |
| 10 | 05'12" | 00:53'05" |
| 11 | 05'04" | 00:58'09" |
| 12 | 05'14" | 01:03'23" |
| 13 | 06'03" | 01:09'26" |
| 14 | 05'24" | 01:14'50" |
| 15 | 05'25" | 01:20'15" |
| 16 | 05'25" | 01:25'40" |
| 17 | 05'33" | 01:31'13" |
| 18 | 05'32" | 01:36'45" |
| 19 | 21'49" | 01:58'34" |
| 19.0 | 07'56" | 01:58'40" |
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