10.4 km | 00:55:41 | 05:21/km日期: 2014-07-01 20:37 - 地點: 南科 - 卡路里: 561 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'23" / 05'25" / 05'07" / 05'07" / 05'12" / 05'16" / 05'20" / 05'18" / 05'53" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 390 / 10390 |
7月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'20" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 05'53" | 00:48'01" |
| 10 | 05'30" | 00:53'31" |
| 10.4 | 05'30" | 00:55'40" |
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