10.0 km | 00:53:34 | 05:21/km日期: 2019-09-14 07:01 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 212
Pace: 05'48" / 05'21" / 05'34" / 05'17" / 05'08" / 05'14" / 05'18" / 05'38" / 04'58" / 543'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 865 / 865 |
| 2 | | 05'22" (+00'15") | 1000 / 1865 |
| 3 | | 05'35" (+00'28") | 1000 / 2865 |
| 4 | | 05'14" (+00'07") | 1000 / 3865 |
| 5 | | 05'11" (+00'04") | 1000 / 4865 |
| 6 | | 05'07" | 1000 / 5865 |
| 7 | | 05'20" (+00'13") | 648 / 6513 |
| 8 | | 05'13" (+00'06") | 1000 / 7513 |
| 9 | | 05'40" (+00'33") | 841 / 8354 |
| 10 | | 05'07" | 974 / 9328 |
| 11 | | 05'14" (+00'07") | 681 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
328.58 km 
MIZUNO RIDER 22 累積 :
606.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'18" | 00:37'40" |
| 8 | 05'38" | 00:43'18" |
| 9 | 04'58" | 00:48'16" |
| 10.0 | 05'22" | 00:53'42" |
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