9.7 km | 01:20:28 | 08:16/km日期: 2018-11-18 06:09 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'44" / 07'40" / 10'15" / 08'07" / 08'53" / 12'14" / 09'16" / 14'42" / 08'54" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'04") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 08'09" (+00'42") | 1000 / 3000 |
| 4 | | 08'06" (+00'39") | 1000 / 4000 |
| 5 | | 08'34" (+01'07") | 1000 / 5000 |
| 6 | | 09'08" (+01'41") | 1000 / 6000 |
| 7 | | 09'16" (+01'49") | 1000 / 7000 |
| 8 | | 09'31" (+02'04") | 1000 / 8000 |
| 9 | | 07'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" | 730 / 9730 |
11月累積里程 : 9.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'40" | 00:15'24" |
| 3 | 10'15" | 00:25'39" |
| 4 | 08'07" | 00:33'46" |
| 5 | 08'53" | 00:42'39" |
| 6 | 12'14" | 00:54'53" |
| 7 | 09'16" | 01:04'09" |
| 8 | 14'42" | 01:18'51" |
| 9 | 08'54" | 01:27'45" |
| 9.7 | 14'50" | 01:38'36" |
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