10.9 km | 01:50:22 | 10:06/km日期: 2019-09-14 07:00 - 總爬升: 753 m - 平均心率: 125 - 卡路里: 1014 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 09'57" / 11'02" / 10'09" / 13'30" / 16'02" / 65'37" / 11'31" / 08'40" / 06'41" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'27") | 1000 / 1000 |
| 2 | | 11'02" (+05'33") | 1000 / 2000 |
| 3 | | 10'08" (+04'39") | 1000 / 3000 |
| 4 | | 13'29" (+08'00") | 1000 / 4000 |
| 5 | | 16'02" (+10'33") | 1000 / 5000 |
| 6 | | 13'00" (+07'31") | 1000 / 6000 |
| 7 | | 11'31" (+06'02") | 1000 / 7000 |
| 8 | | 08'40" (+03'11") | 1000 / 8000 |
| 9 | | 06'40" (+01'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'40" | 924 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 11'02" | 00:20'59" |
| 3 | 10'09" | 00:31'08" |
| 4 | 13'30" | 00:44'38" |
| 5 | 16'02" | 01:00'40" |
| 6 | 65'37" | 02:06'17" |
| 7 | 11'31" | 02:17'48" |
| 8 | 08'40" | 02:26'28" |
| 9 | 06'41" | 02:33'09" |
| 10 | 05'30" | 02:38'39" |
| 10.9 | 04'40" | 02:42'58" |
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