7.0 km | 00:40:05 | 05:41/km日期: 2014-07-12 05:39 - 卡路里: 648 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'38" / 05'32" / 05'35" / 05'41" / 05'49" / 05'41" / 05'46" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1007 / 1007 |
| 2 | | 05'30" | 998 / 2006 |
| 3 | | 05'36" (+00'06") | 1007 / 3014 |
| 4 | | 05'40" (+00'10") | 1004 / 4018 |
| 5 | | 05'48" (+00'18") | 1010 / 5029 |
| 6 | | 05'41" (+00'11") | 1009 / 6039 |
| 7 | | 05'43" (+00'13") | 1006 / 7045 |
7月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 7.0 | 14'44" | 00:40'05" |
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