26.8 km | 02:42:12 | 06:03/km日期: 2019-09-15 06:09 - 總爬升: 312 m - 地點: 197一圈 - 天氣: 晴 - 卡路里: 2076 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'38" / 05'14" / 05'17" / 05'27" / 05'25" / 07'03" / 07'23" / 06'38" / 11'33" / 06'32" / 05'53" / 06'38" / 05'33" / 05'16" / 15'06" / 05'44" / 05'21" / 05'38" / 05'44" / 05'55" / 05'50" / 06'40" / 06'18" / 07'22" / 06'26" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 07'03" (+01'49") | 1000 / 6000 |
| 7 | | 07'22" (+02'08") | 1000 / 7000 |
| 8 | | 06'38" (+01'24") | 1000 / 8000 |
| 9 | | 06'40" (+01'26") | 1000 / 9000 |
| 10 | | 06'32" (+01'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'38" (+01'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'30") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 1000 / 18000 |
| 19 | | 05'43" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'41") | 1000 / 20000 |
| 21 | | 05'50" (+00'36") | 1000 / 21000 |
| 22 | | 06'39" (+01'25") | 1000 / 22000 |
| 23 | | 06'18" (+01'04") | 1000 / 23000 |
| 24 | | 07'21" (+02'07") | 1000 / 24000 |
| 25 | | 06'26" (+01'12") | 1000 / 25000 |
| 26 | | 06'11" (+00'57") | 1000 / 26000 |
| 27 | | 06'20" (+01'06") | 778 / 26778 |
9月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'25" | 00:27'01" |
| 6 | 07'03" | 00:34'04" |
| 7 | 07'23" | 00:41'27" |
| 8 | 06'38" | 00:48'05" |
| 9 | 11'33" | 00:59'38" |
| 10 | 06'32" | 01:06'10" |
| 11 | 05'53" | 01:12'03" |
| 12 | 06'38" | 01:18'41" |
| 13 | 05'33" | 01:24'14" |
| 14 | 05'16" | 01:29'30" |
| 15 | 15'06" | 01:44'36" |
| 16 | 05'44" | 01:50'20" |
| 17 | 05'21" | 01:55'41" |
| 18 | 05'38" | 02:01'19" |
| 19 | 05'44" | 02:07'03" |
| 20 | 05'55" | 02:12'58" |
| 21 | 05'50" | 02:18'48" |
| 22 | 06'40" | 02:25'28" |
| 23 | 06'18" | 02:31'46" |
| 24 | 07'22" | 02:39'08" |
| 25 | 06'26" | 02:45'34" |
| 26 | 06'12" | 02:51'46" |
| 26.8 | 06'19" | 02:56'41" |
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