12.0 km | 00:55:12 | 04:35/km日期: 2013-11-28 21:27 - 卡路里: 879 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'43" / 04'36" / 04'36" / 04'41" / 04'47" / 04'38" / 04'41" / 04'40" / 04'31" / 04'34" / 04'33" / 208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'33") | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'40" (+00'31") | 1000 / 7000 |
| 8 | | 04'35" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" (+00'26") | 1000 / 10000 |
| 11 | | 04'29" (+00'20") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 19 / 12019 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'47" | 00:23'23" |
| 6 | 04'38" | 00:28'01" |
| 7 | 04'41" | 00:32'42" |
| 8 | 04'40" | 00:37'22" |
| 9 | 04'31" | 00:41'53" |
| 10 | 04'34" | 00:46'27" |
| 11 | 04'33" | 00:51'00" |
| 12.0 | 04'05" | 00:55'10" |
留言 
展開計圈分析
