19.9 km | 01:31:05 | 04:34/km日期: 2013-11-30 06:30 - 卡路里: 1454 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'29" / 04'22" / 04'33" / 04'36" / 04'35" / 04'38" / 04'43" / 04'36" / 04'38" / 04'39" / 04'38" / 04'31" / 04'36" / 04'33" / 04'38" / 04'37" / 04'30" / 04'37" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'38" (+00'13") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" (+00'07") | 1000 / 17000 |
| 18 | | 04'33" (+00'08") | 1000 / 18000 |
| 19 | | 04'34" (+00'09") | 1000 / 19000 |
| 20 | | 04'24" | 934 / 19934 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'33" | 00:13'24" |
| 4 | 04'36" | 00:18'00" |
| 5 | 04'35" | 00:22'35" |
| 6 | 04'38" | 00:27'13" |
| 7 | 04'43" | 00:31'56" |
| 8 | 04'36" | 00:36'32" |
| 9 | 04'38" | 00:41'10" |
| 10 | 04'39" | 00:45'49" |
| 11 | 04'38" | 00:50'27" |
| 12 | 04'31" | 00:54'58" |
| 13 | 04'36" | 00:59'34" |
| 14 | 04'33" | 01:04'07" |
| 15 | 04'38" | 01:08'45" |
| 16 | 04'37" | 01:13'22" |
| 17 | 04'30" | 01:17'52" |
| 18 | 04'37" | 01:22'29" |
| 19 | 04'34" | 01:27'03" |
| 19.9 | 04'18" | 01:31'05" |
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