16.0 km | 01:12:04 | 04:29/km日期: 2013-12-03 20:49 - 卡路里: 1175 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'12" / 05'44" / 04'30" / 04'28" / 04'35" / 04'29" / 04'27" / 04'24" / 04'23" / 04'20" / 04'29" / 04'24" / 04'23" / 04'28" / 04'26" / 04'07" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 2000 / 2000 |
| 2 | | 04'30" (+00'25") | 400 / 2400 |
| 3 | | 04'32" (+00'27") | 400 / 2800 |
| 4 | | 04'27" (+00'22") | 400 / 3199 |
| 5 | | 04'36" (+00'31") | 400 / 3599 |
| 6 | | 04'31" (+00'26") | 400 / 3999 |
| 7 | | 04'31" (+00'26") | 400 / 4399 |
| 8 | | 04'32" (+00'27") | 400 / 4800 |
| 9 | | 04'30" (+00'25") | 400 / 5200 |
| 10 | | 04'29" (+00'24") | 400 / 5600 |
| 11 | | 04'30" (+00'25") | 400 / 6000 |
| 12 | | 04'29" (+00'24") | 400 / 6400 |
| 13 | | 04'28" (+00'23") | 400 / 6800 |
| 14 | | 04'24" (+00'19") | 400 / 7200 |
| 15 | | 04'26" (+00'21") | 400 / 7600 |
| 16 | | 04'21" (+00'16") | 400 / 8000 |
| 17 | | 04'22" (+00'17") | 400 / 8400 |
| 18 | | 04'16" (+00'11") | 400 / 8800 |
| 19 | | 04'17" (+00'12") | 400 / 9200 |
| 20 | | 04'22" (+00'17") | 400 / 9600 |
| 21 | | 04'23" (+00'18") | 400 / 10000 |
| 22 | | 04'27" (+00'22") | 400 / 10400 |
| 23 | | 04'24" (+00'19") | 400 / 10800 |
| 24 | | 04'32" (+00'27") | 400 / 11200 |
| 25 | | 04'24" (+00'19") | 400 / 11600 |
| 26 | | 04'25" (+00'20") | 400 / 12000 |
| 27 | | 04'22" (+00'17") | 400 / 12400 |
| 28 | | 04'22" (+00'17") | 400 / 12800 |
| 29 | | 04'19" (+00'14") | 400 / 13200 |
| 30 | | 04'25" (+00'20") | 400 / 13600 |
| 31 | | 04'31" (+00'26") | 400 / 14000 |
| 32 | | 04'31" (+00'26") | 400 / 14400 |
| 33 | | 04'23" (+00'18") | 400 / 14800 |
| 34 | | 04'19" (+00'14") | 400 / 15200 |
| 35 | | 04'12" (+00'07") | 400 / 15600 |
| 36 | | 04'05" | 400 / 16000 |
| 37 | | 03'57" | 24 / 16024 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'44" | 00:10'56" |
| 3 | 04'30" | 00:15'26" |
| 4 | 04'28" | 00:19'54" |
| 5 | 04'35" | 00:24'29" |
| 6 | 04'29" | 00:28'58" |
| 7 | 04'27" | 00:33'25" |
| 8 | 04'24" | 00:37'49" |
| 9 | 04'23" | 00:42'12" |
| 10 | 04'20" | 00:46'32" |
| 11 | 04'29" | 00:51'01" |
| 12 | 04'24" | 00:55'25" |
| 13 | 04'23" | 00:59'48" |
| 14 | 04'28" | 01:04'16" |
| 15 | 04'26" | 01:08'42" |
| 16 | 04'07" | 01:12'49" |
| 16.0 | 00'40" | 01:12'50" |
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