15.7 km | 01:11:30 | 04:34/km日期: 2013-12-05 20:41 - 卡路里: 1147 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'50" / 05'27" / 04'37" / 04'36" / 04'34" / 17'17" / 00'06" / 00'21" / 04'22" / 04'36" / 04'37" / 04'28" / 04'37" / 04'34" / 04'28" / 04'20" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 2000 / 2000 |
| 2 | | 04'35" (+00'05") | 400 / 2400 |
| 3 | | 04'35" (+00'05") | 400 / 2800 |
| 4 | | 04'41" (+00'11") | 400 / 3199 |
| 5 | | 04'33" (+00'03") | 400 / 3599 |
| 6 | | 04'38" (+00'08") | 400 / 3999 |
| 7 | | 04'36" (+00'06") | 400 / 4399 |
| 8 | | 04'30" | 400 / 4800 |
| 9 | | 04'30" | 400 / 5200 |
| 10 | | 04'31" (+00'01") | 400 / 5600 |
| 11 | | 04'30" | 10055 / 15655 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 04'37" | 00:15'54" |
| 4 | 04'36" | 00:20'30" |
| 5 | 04'34" | 00:25'04" |
| 6 | 17'17" | 00:42'21" |
| 7 | 00'06" | 00:42'27" |
| 8 | 00'21" | 00:42'48" |
| 9 | 04'22" | 00:47'10" |
| 10 | 04'36" | 00:51'46" |
| 11 | 04'37" | 00:56'23" |
| 12 | 04'28" | 01:00'51" |
| 13 | 04'37" | 01:05'28" |
| 14 | 04'34" | 01:10'02" |
| 15 | 04'28" | 01:14'30" |
| 16 | 04'20" | 01:18'50" |
| 15.7 | 00'-17" | 01:18'56" |
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