15.1 km | 01:24:17 | 05:35/km日期: 2013-12-10 21:15 - 卡路里: 1096 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'37" / 05'11" / 07'24" / 05'30" / 05'44" / 05'49" / 05'39" / 05'42" / 05'42" / 05'37" / 05'42" / 05'36" / 05'38" / 05'48" / 06'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 2014 / 2014 |
| 2 | | 05'13" | 1000 / 3014 |
| 3 | | 05'30" (+00'17") | 1000 / 4014 |
| 4 | | 05'40" (+00'27") | 1000 / 5014 |
| 5 | | 05'48" (+00'35") | 1000 / 6014 |
| 6 | | 05'39" (+00'26") | 1000 / 7014 |
| 7 | | 05'42" (+00'29") | 1000 / 8014 |
| 8 | | 05'42" (+00'29") | 1000 / 9014 |
| 9 | | 05'39" (+00'26") | 1000 / 10014 |
| 10 | | 05'39" (+00'26") | 1000 / 11014 |
| 11 | | 05'34" (+00'21") | 1000 / 12014 |
| 12 | | 05'39" (+00'26") | 1000 / 13014 |
| 13 | | 05'46" (+00'33") | 1000 / 14014 |
| 14 | | 05'31" (+00'18") | 1000 / 15014 |
| 15 | | 05'44" (+00'31") | 43 / 15057 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 07'24" | 00:18'12" |
| 4 | 05'30" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'42" | 00:52'18" |
| 10 | 05'37" | 00:57'55" |
| 11 | 05'42" | 01:03'37" |
| 12 | 05'36" | 01:09'13" |
| 13 | 05'38" | 01:14'51" |
| 14 | 05'48" | 01:20'39" |
| 15 | 06'05" | 01:26'44" |
| 15.1 | 04'38" | 01:27'00" |
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