11.1 km | 01:15:48 | 06:49/km日期: 2014-06-25 20:58 - 卡路里: 772 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'08" / 05'41" / 06'04" / 06'16" / 06'58" / 08'42" / 09'05" / 08'51" / 06'36" / 06'31" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+01'09") | 1000 / 4000 |
| 5 | | 06'58" (+01'51") | 1000 / 5000 |
| 6 | | 08'41" (+03'34") | 1000 / 6000 |
| 7 | | 09'04" (+03'57") | 1000 / 7000 |
| 8 | | 08'51" (+03'44") | 1000 / 8000 |
| 9 | | 06'35" (+01'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 118 / 11118 |
6月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'41" | 00:10'49" |
| 3 | 06'04" | 00:16'53" |
| 4 | 06'16" | 00:23'09" |
| 5 | 06'58" | 00:30'07" |
| 6 | 08'42" | 00:38'49" |
| 7 | 09'05" | 00:47'54" |
| 8 | 08'51" | 00:56'45" |
| 9 | 06'36" | 01:03'21" |
| 10 | 06'31" | 01:09'52" |
| 11 | 06'01" | 01:15'53" |
| 11.1 | 06'02" | 01:16'36" |
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