21.1 km | 02:01:48 | 05:46/km日期: 2019-09-15 04:57 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 1082 Cal - 總步數: 21964 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'17" / 06'07" / 06'06" / 06'00" / 05'58" / 05'50" / 05'54" / 05'46" / 05'49" / 05'51" / 05'44" / 05'46" / 05'48" / 05'52" / 05'55" / 05'53" / 05'22" / 05'13" / 05'10" / 04'58" / 04'53" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'24") | 1001 / 1001 | 187 / 84 |
| 2 | | 06'11" (+01'17") | 1002 / 2004 | 186 / 86 |
| 3 | | 06'12" (+01'18") | 1001 / 3005 | 185 / 86 |
| 4 | | 06'02" (+01'08") | 1000 / 4006 | 184 / 89 |
| 5 | | 06'00" (+01'06") | 1000 / 5006 | 184 / 90 |
| 6 | | 06'00" (+01'06") | 1002 / 6008 | 187 / 88 |
| 7 | | 05'55" (+01'01") | 1000 / 7009 | 181 / 93 |
| 8 | | 05'48" (+00'54") | 1000 / 8010 | 178 / 96 |
| 9 | | 05'51" (+00'57") | 1002 / 9012 | 180 / 94 |
| 10 | | 05'53" (+00'59") | 1000 / 10013 | 178 / 95 |
| 11 | | 05'51" (+00'57") | 1001 / 11014 | 179 / 95 |
| 12 | | 05'49" (+00'55") | 1001 / 12016 | 177 / 96 |
| 13 | | 05'52" (+00'58") | 1002 / 13019 | 175 / 96 |
| 14 | | 05'53" (+00'59") | 1000 / 14019 | 175 / 96 |
| 15 | | 05'50" (+00'56") | 1000 / 15020 | 177 / 96 |
| 16 | | 05'57" (+01'03") | 1001 / 16022 | 177 / 94 |
| 17 | | 05'25" (+00'31") | 1001 / 17023 | 177 / 104 |
| 18 | | 05'15" (+00'21") | 1002 / 18026 | 179 / 106 |
| 19 | | 05'14" (+00'20") | 1002 / 19028 | 176 / 108 |
| 20 | | 04'54" | 1002 / 20030 | 178 / 113 |
| 21 | | 04'55" (+00'01") | 1001 / 21032 | 173 / 116 |
| 22 | | 05'12" (+00'18") | 70 / 21102 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 243.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 05'49" | 00:53'47" |
| 10 | 05'51" | 00:59'38" |
| 11 | 05'44" | 01:05'22" |
| 12 | 05'46" | 01:11'08" |
| 13 | 05'48" | 01:16'56" |
| 14 | 05'52" | 01:22'48" |
| 15 | 05'55" | 01:28'43" |
| 16 | 05'53" | 01:34'36" |
| 17 | 05'22" | 01:39'58" |
| 18 | 05'13" | 01:45'11" |
| 19 | 05'10" | 01:50'21" |
| 20 | 04'58" | 01:55'19" |
| 21 | 04'53" | 02:00'12" |
| 21.1 | 15'25" | 02:01'48" |
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