19.4 km | 02:23:57 | 07:25/km日期: 2014-07-06 16:14 - 平均心率: 30 - 卡路里: 1722 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'40" / 05'32" / 05'55" / 06'46" / 07'23" / 05'26" / 06'38" / 07'00" / 07'31" / 08'43" / 07'22" / 08'31" / 11'17" / 09'06" / 08'06" / 08'30" / 08'44" / 06'30" / 06'28" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'55" | 00:17'07" |
| 4 | 06'46" | 00:23'53" |
| 5 | 07'23" | 00:31'16" |
| 6 | 05'26" | 00:36'42" |
| 7 | 06'38" | 00:43'20" |
| 8 | 07'00" | 00:50'20" |
| 9 | 07'31" | 00:57'51" |
| 10 | 08'43" | 01:06'34" |
| 11 | 07'22" | 01:13'56" |
| 12 | 08'31" | 01:22'27" |
| 13 | 11'17" | 01:33'44" |
| 14 | 09'06" | 01:42'50" |
| 15 | 08'06" | 01:50'56" |
| 16 | 08'30" | 01:59'26" |
| 17 | 08'44" | 02:08'10" |
| 18 | 06'30" | 02:14'40" |
| 19 | 06'28" | 02:21'08" |
| 19.4 | 07'16" | 02:23'57" |
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