10.1 km | 01:06:08 | 06:33/km日期: 2019-09-15 16:14 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'51" / 06'33" / 17'52" / 06'36" / 07'14" / 06'39" / 06'26" / 07'33" / 06'46" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'59") | 1609 / 1609 |
| 2 | | 06'26" (+02'43") | 475 / 2084 |
| 3 | | 04'01" (+00'18") | 400 / 2484 |
| 4 | | 19'41" (+15'58") | 84 / 2569 |
| 5 | | 03'54" (+00'11") | 400 / 2969 |
| 6 | | 18'11" (+14'28") | 91 / 3060 |
| 7 | | 03'50" (+00'07") | 400 / 3460 |
| 8 | | 17'01" (+13'18") | 97 / 3558 |
| 9 | | 03'46" (+00'03") | 400 / 3958 |
| 10 | | 20'04" (+16'21") | 83 / 4041 |
| 11 | | 03'43" | 400 / 4441 |
| 12 | | 19'04" (+15'21") | 87 / 4528 |
| 13 | | 03'50" (+00'07") | 400 / 4928 |
| 14 | | 20'16" (+16'33") | 82 / 5011 |
| 15 | | 03'53" (+00'10") | 400 / 5411 |
| 16 | | 18'27" (+14'44") | 90 / 5501 |
| 17 | | 03'52" (+00'09") | 400 / 5901 |
| 18 | | 16'34" (+12'51") | 100 / 6002 |
| 19 | | 03'49" (+00'06") | 400 / 6402 |
| 20 | | 16'38" (+12'55") | 100 / 6502 |
| 21 | | 03'46" (+00'03") | 400 / 6902 |
| 22 | | 18'42" (+14'59") | 89 / 6991 |
| 23 | | 03'53" (+00'10") | 400 / 7391 |
| 24 | | 18'55" (+15'12") | 88 / 7479 |
| 25 | | 03'45" (+00'02") | 400 / 7879 |
| 26 | | 16'48" (+13'05") | 99 / 7978 |
| 27 | | 25'05" (+21'22") | 1 / 7980 |
| 28 | | 06'40" (+02'57") | 1609 / 9589 |
| 29 | | 06'15" (+02'32") | 488 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 329.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 17'52" | 00:31'16" |
| 4 | 06'36" | 00:37'52" |
| 5 | 07'14" | 00:45'06" |
| 6 | 06'39" | 00:51'45" |
| 7 | 06'26" | 00:58'11" |
| 8 | 07'33" | 01:05'44" |
| 9 | 06'46" | 01:12'30" |
| 10 | 06'21" | 01:18'51" |
| 10.1 | 05'08" | 01:19'15" |
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