25.1 km | 02:43:03 | 06:29/km日期: 2019-09-15 05:12 - 總爬升: 543 m - 地點: 湖口老街，後山，北平國小，箭竹窩，照門小，照鏡，南園，老街 - 平均心率: 132 - 卡路里: 1288 Cal - 總步數: 30092 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'51" / 08'05" / 07'32" / 06'53" / 07'04" / 06'37" / 06'31" / 06'35" / 07'11" / 07'20" / 06'25" / 06'22" / 05'47" / 06'07" / 06'26" / 06'54" / 07'05" / 07'03" / 06'00" / 06'01" / 05'38" / 04'27" / 04'30" / 04'32" / 04'38" / 29'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+03'20") | 1001 / 1001 | 180 / 69 |
| 2 | | 08'09" (+03'31") | 1001 / 2002 | 180 / 67 |
| 3 | | 07'36" (+02'58") | 1000 / 3002 | 181 / 72 |
| 4 | | 06'59" (+02'21") | 1000 / 4003 | 183 / 77 |
| 5 | | 07'07" (+02'29") | 1000 / 5004 | 183 / 76 |
| 6 | | 06'44" (+02'06") | 1001 / 6005 | 179 / 82 |
| 7 | | 06'43" (+02'05") | 1000 / 7006 | 180 / 82 |
| 8 | | 06'37" (+01'59") | 1000 / 8006 | 183 / 82 |
| 9 | | 07'18" (+02'40") | 1001 / 9008 | 183 / 74 |
| 10 | | 07'17" (+02'39") | 1002 / 10010 | 182 / 75 |
| 11 | | 06'31" (+01'53") | 1001 / 11011 | 182 / 83 |
| 12 | | 06'31" (+01'53") | 1001 / 12013 | 185 / 82 |
| 13 | | 05'48" (+01'10") | 1000 / 13014 | 188 / 91 |
| 14 | | 06'07" (+01'29") | 1000 / 14014 | 183 / 88 |
| 15 | | 06'54" (+02'16") | 1001 / 15016 | 179 / 80 |
| 16 | | 07'04" (+02'26") | 1000 / 16016 | 183 / 77 |
| 17 | | 07'22" (+02'44") | 1001 / 17018 | 181 / 74 |
| 18 | | 06'56" (+02'18") | 1001 / 18020 | 178 / 80 |
| 19 | | 06'06" (+01'28") | 1000 / 19020 | 185 / 88 |
| 20 | | 06'14" (+01'36") | 1002 / 20022 | 187 / 85 |
| 21 | | 04'57" (+00'19") | 1000 / 21022 | 193 / 104 |
| 22 | | 04'38" | 1002 / 22025 | 198 / 108 |
| 23 | | 04'38" | 1000 / 23026 | 197 / 109 |
| 24 | | 04'41" (+00'03") | 1001 / 24028 | 196 / 108 |
| 25 | | 05'13" (+00'35") | 1000 / 25029 | 192 / 99 |
| 26 | | 05'36" (+00'58") | 86 / 25115 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 253.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'05" | 00:15'56" |
| 3 | 07'32" | 00:23'28" |
| 4 | 06'53" | 00:30'21" |
| 5 | 07'04" | 00:37'25" |
| 6 | 06'37" | 00:44'02" |
| 7 | 06'31" | 00:50'33" |
| 8 | 06'35" | 00:57'08" |
| 9 | 07'11" | 01:04'19" |
| 10 | 07'20" | 01:11'39" |
| 11 | 06'25" | 01:18'04" |
| 12 | 06'22" | 01:24'26" |
| 13 | 05'47" | 01:30'13" |
| 14 | 06'07" | 01:36'20" |
| 15 | 06'26" | 01:42'46" |
| 16 | 06'54" | 01:49'40" |
| 17 | 07'05" | 01:56'45" |
| 18 | 07'03" | 02:03'48" |
| 19 | 06'00" | 02:09'48" |
| 20 | 06'01" | 02:15'49" |
| 21 | 05'38" | 02:21'27" |
| 22 | 04'27" | 02:25'54" |
| 23 | 04'30" | 02:30'24" |
| 24 | 04'32" | 02:34'56" |
| 25 | 04'38" | 02:39'34" |
| 25.1 | 29'55" | 02:43'03" |
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