12.1 km | 01:20:29 | 06:38/km日期: 2019-09-17 05:33 - 總爬升: 395 m - 地點: 四格山 - 天氣: 晴 - 卡路里: 903 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'09" / 06'22" / 07'20" / 07'07" / 06'56" / 11'19" / 12'01" / 05'42" / 05'19" / 04'23" / 04'51" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+01'58") | 1000 / 2000 |
| 3 | | 07'19" (+02'56") | 1000 / 3000 |
| 4 | | 07'06" (+02'43") | 1000 / 4000 |
| 5 | | 06'55" (+02'32") | 1000 / 5000 |
| 6 | | 11'19" (+06'56") | 1000 / 6000 |
| 7 | | 09'28" (+05'05") | 1000 / 7000 |
| 8 | | 05'42" (+01'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'55") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'37") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 121 / 12121 |
9月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 07'20" | 00:19'51" |
| 4 | 07'07" | 00:26'58" |
| 5 | 06'56" | 00:33'54" |
| 6 | 11'19" | 00:45'13" |
| 7 | 12'01" | 00:57'14" |
| 8 | 05'42" | 01:02'56" |
| 9 | 05'19" | 01:08'15" |
| 10 | 04'23" | 01:12'38" |
| 11 | 04'51" | 01:17'29" |
| 12 | 05'00" | 01:22'29" |
| 12.1 | 04'32" | 01:23'02" |
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