13.2 km | 01:04:45 | 04:53/km日期: 2019-09-18 05:48 - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'44" / 05'20" / 05'09" / 07'15" / 04'41" / 04'39" / 04'32" / 04'33" / 04'28" / 04'28" / 04'31" / 05'29" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 80 / 3080 |
| 5 | | 04'41" (+00'12") | 1000 / 4081 |
| 6 | | 04'41" (+00'12") | 1000 / 5081 |
| 7 | | 04'34" (+00'05") | 1000 / 6081 |
| 8 | | 04'31" (+00'02") | 1000 / 7081 |
| 9 | | 04'32" (+00'03") | 1000 / 8081 |
| 10 | | 04'31" (+00'02") | 1000 / 9081 |
| 11 | | 04'29" | 1000 / 10081 |
| 12 | | 04'31" (+00'02") | 999 / 11080 |
| 13 | | 05'34" (+01'05") | 1000 / 12081 |
| 14 | | 05'12" (+00'43") | 1000 / 13081 |
| 15 | | 05'17" (+00'48") | 150 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
245.99 km 
NIKE Zoom Fly 3 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 07'15" | 00:23'28" |
| 5 | 04'41" | 00:28'09" |
| 6 | 04'39" | 00:32'48" |
| 7 | 04'32" | 00:37'20" |
| 8 | 04'33" | 00:41'53" |
| 9 | 04'28" | 00:46'21" |
| 10 | 04'28" | 00:50'49" |
| 11 | 04'31" | 00:55'20" |
| 12 | 05'29" | 01:00'49" |
| 13 | 05'17" | 01:06'06" |
| 13.2 | 05'01" | 01:07'16" |
展開計圈分析
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