21.2 km | 03:22:02 | 09:30/km日期: 2019-09-15 07:38 - 總爬升: 529 m - 平均心率: 149 - 卡路里: 1360 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'49" / 09'08" / 11'13" / 11'02" / 11'39" / 11'26" / 28'24" / 08'06" / 08'15" / 07'50" / 07'12" / 07'43" / 10'11" / 05'41" / 29'38" / 07'48" / 11'22" / 10'50" / 09'59" / 11'27" / 09'12" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'07") | 1000 / 1000 |
| 2 | | 09'08" (+03'27") | 1000 / 2000 |
| 3 | | 11'12" (+05'31") | 1000 / 3000 |
| 4 | | 11'01" (+05'20") | 1000 / 4000 |
| 5 | | 11'38" (+05'57") | 1000 / 5000 |
| 6 | | 11'25" (+05'44") | 1000 / 6000 |
| 7 | | 10'43" (+05'02") | 1000 / 7000 |
| 8 | | 08'06" (+02'25") | 1000 / 8000 |
| 9 | | 08'15" (+02'34") | 1000 / 9000 |
| 10 | | 07'49" (+02'08") | 1000 / 10000 |
| 11 | | 07'12" (+01'31") | 1000 / 11000 |
| 12 | | 07'43" (+02'02") | 1000 / 12000 |
| 13 | | 10'10" (+04'29") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 09'15" (+03'34") | 1000 / 15000 |
| 16 | | 07'48" (+02'07") | 1000 / 16000 |
| 17 | | 11'21" (+05'40") | 1000 / 17000 |
| 18 | | 10'49" (+05'08") | 1000 / 18000 |
| 19 | | 09'59" (+04'18") | 1000 / 19000 |
| 20 | | 11'26" (+05'45") | 1000 / 20000 |
| 21 | | 09'11" (+03'30") | 1000 / 21000 |
| 22 | | 13'48" (+08'07") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 163.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'08" | 00:17'57" |
| 3 | 11'13" | 00:29'10" |
| 4 | 11'02" | 00:40'12" |
| 5 | 11'39" | 00:51'51" |
| 6 | 11'26" | 01:03'17" |
| 7 | 28'24" | 01:31'41" |
| 8 | 08'06" | 01:39'47" |
| 9 | 08'15" | 01:48'02" |
| 10 | 07'50" | 01:55'52" |
| 11 | 07'12" | 02:03'04" |
| 12 | 07'43" | 02:10'47" |
| 13 | 10'11" | 02:20'58" |
| 14 | 05'41" | 02:26'39" |
| 15 | 29'38" | 02:56'17" |
| 16 | 07'48" | 03:04'05" |
| 17 | 11'22" | 03:15'27" |
| 18 | 10'50" | 03:26'17" |
| 19 | 09'59" | 03:36'16" |
| 20 | 11'27" | 03:47'43" |
| 21 | 09'12" | 03:56'55" |
| 21.2 | 14'11" | 04:00'12" |
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