20.3 km | 04:12:05 | 12:25/km日期: 2019-09-15 08:14 - 總爬升: 1289 m - 平均心率: 145 - 卡路里: 2144 Cal
Pace: 13'06" / 10'40" / 10'08" / 12'35" / 16'33" / 17'42" / 21'20" / 11'26" / 11'58" / 11'38" / 10'49" / 31'43" / 15'40" / 14'29" / 13'12" / 18'18" / 05'51" / 07'46" / 06'09" / 05'35" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 10'40" | 00:23'46" |
| 3 | 10'08" | 00:33'54" |
| 4 | 12'35" | 00:46'29" |
| 5 | 16'33" | 01:03'02" |
| 6 | 17'42" | 01:20'44" |
| 7 | 21'20" | 01:42'04" |
| 8 | 11'26" | 01:53'30" |
| 9 | 11'58" | 02:05'28" |
| 10 | 11'38" | 02:17'06" |
| 11 | 10'49" | 02:27'55" |
| 12 | 31'43" | 02:59'38" |
| 13 | 15'40" | 03:15'18" |
| 14 | 14'29" | 03:29'47" |
| 15 | 13'12" | 03:42'59" |
| 16 | 18'18" | 04:01'17" |
| 17 | 05'51" | 04:07'08" |
| 18 | 07'46" | 04:14'54" |
| 19 | 06'09" | 04:21'03" |
| 20 | 05'35" | 04:26'38" |
| 20.3 | 04'41" | 04:28'02" |
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