6.9 km | 00:52:31 | 07:37/km日期: 2019-09-16 19:22 - 平均心率: 134 - 卡路里: 536 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 10'27" / 06'58" / 05'51" / 06'09" / 06'31" / 07'29" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'57") | 1000 / 1000 |
| 2 | | 10'21" (+04'51") | 224 / 1224 |
| 3 | | 05'59" (+00'29") | 400 / 1624 |
| 4 | | 06'12" (+00'42") | 241 / 1865 |
| 5 | | 05'30" | 400 / 2265 |
| 6 | | 06'13" (+00'43") | 241 / 2506 |
| 7 | | 05'39" (+00'09") | 400 / 2906 |
| 8 | | 06'19" (+00'49") | 237 / 3143 |
| 9 | | 06'07" (+00'37") | 400 / 3543 |
| 10 | | 06'21" (+00'51") | 235 / 3779 |
| 11 | | 05'34" (+00'04") | 400 / 4179 |
| 12 | | 05'40" (+00'10") | 264 / 4444 |
| 13 | | 06'44" (+01'14") | 1000 / 5444 |
| 14 | | 08'44" (+03'14") | 1000 / 6444 |
| 15 | | 11'57" (+06'27") | 436 / 6881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.88 km 
MIZUNO WAVE RIDER 22 累積 :
2315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'58" | 00:17'25" |
| 3 | 05'51" | 00:23'16" |
| 4 | 06'09" | 00:29'25" |
| 5 | 06'31" | 00:35'56" |
| 6 | 07'29" | 00:43'25" |
| 6.9 | 10'19" | 00:52'31" |
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