10.6 km | 01:00:59 | 05:46/km日期: 2014-07-09 18:05 - 地點: 台南體育場 - 天氣: 還好 - 卡路里: 901 Cal - 溫度: 31°C - 濕度: 81%
Pace: 05'46" / 05'34" / 06'00" / 05'48" / 05'39" / 05'30" / 05'49" / 06'01" / 05'38" / 05'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1004 / 1004 |
| 2 | | 05'33" (+00'04") | 1006 / 2010 |
| 3 | | 06'01" (+00'32") | 1011 / 3022 |
| 4 | | 05'47" (+00'18") | 1013 / 4036 |
| 5 | | 05'37" (+00'08") | 1004 / 5040 |
| 6 | | 05'29" | 1009 / 6050 |
| 7 | | 05'51" (+00'22") | 1002 / 7053 |
| 8 | | 05'58" (+00'29") | 1013 / 8066 |
| 9 | | 05'38" (+00'09") | 1010 / 9076 |
| 10 | | 05'35" (+00'06") | 1009 / 10085 |
| 11 | | 05'41" (+00'12") | 558 / 10644 |
7月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 06'00" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'49" | 00:40'06" |
| 8 | 06'01" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'34" | 00:57'19" |
| 10.6 | 06'36" | 01:00'59" |
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