7.0 km | 00:36:13 | 05:10/km日期: 2019-09-17 19:32 - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'31" / 05'32" / 04'59" / 05'20" / 05'42" / 04'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'06") | 415 / 415 |
| 2 | | 04'34" (+00'18") | 414 / 829 |
| 3 | | 04'30" (+00'14") | 413 / 1243 |
| 4 | | 06'48" (+02'32") | 412 / 1655 |
| 5 | | 04'37" (+00'21") | 399 / 2054 |
| 6 | | 04'41" (+00'25") | 409 / 2463 |
| 7 | | 04'38" (+00'22") | 403 / 2867 |
| 8 | | 07'09" (+02'53") | 403 / 3271 |
| 9 | | 04'43" (+00'27") | 404 / 3675 |
| 10 | | 04'39" (+00'23") | 397 / 4073 |
| 11 | | 04'39" (+00'23") | 410 / 4484 |
| 12 | | 07'15" (+02'59") | 401 / 4886 |
| 13 | | 04'36" (+00'20") | 414 / 5301 |
| 14 | | 04'43" (+00'27") | 407 / 5708 |
| 15 | | 04'16" | 418 / 6126 |
| 16 | | 05'52" (+01'36") | 864 / 6991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'32" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'20" | 00:20'22" |
| 5 | 05'42" | 00:26'04" |
| 6 | 04'36" | 00:30'40" |
| 7.0 | 05'36" | 00:36'14" |
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