10.5 km | 00:57:07 | 05:27/km日期: 2019-09-17 05:21 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'58" / 05'33" / 05'24" / 05'23" / 05'23" / 05'14" / 05'33" / 05'18" / 05'26" / 05'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'33" | 00:38'28" |
| 8 | 05'18" | 00:43'46" |
| 9 | 05'26" | 00:49'12" |
| 10 | 05'19" | 00:54'31" |
| 10.5 | 05'36" | 00:57'12" |
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