8.1 km | 00:39:33 | 04:51/km日期: 2019-09-19 19:20 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'21" / 05'12" / 04'58" / 04'54" / 04'47" / 04'52" / 04'51" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 413 / 413 |
| 2 | | 04'48" (+00'03") | 416 / 829 |
| 3 | | 04'54" (+00'09") | 412 / 1242 |
| 4 | | 04'53" (+00'08") | 408 / 1651 |
| 5 | | 04'45" | 408 / 2060 |
| 6 | | 04'54" (+00'09") | 404 / 2465 |
| 7 | | 04'57" (+00'12") | 401 / 2866 |
| 8 | | 04'54" (+00'09") | 406 / 3272 |
| 9 | | 04'49" (+00'04") | 404 / 3677 |
| 10 | | 04'53" (+00'08") | 401 / 4079 |
| 11 | | 04'53" (+00'08") | 404 / 4483 |
| 12 | | 04'52" (+00'07") | 404 / 4888 |
| 13 | | 04'47" (+00'02") | 405 / 5293 |
| 14 | | 04'53" (+00'08") | 405 / 5698 |
| 15 | | 04'50" (+00'05") | 404 / 6103 |
| 16 | | 04'51" (+00'06") | 405 / 6508 |
| 17 | | 04'53" (+00'08") | 405 / 6914 |
| 18 | | 04'50" (+00'05") | 408 / 7323 |
| 19 | | 04'52" (+00'07") | 402 / 7726 |
| 20 | | 04'44" | 409 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'54" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'51" | 00:34'55" |
| 8 | 04'51" | 00:39'46" |
| 8.1 | 04'33" | 00:40'23" |
展開計圈分析
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