11.3 km | 01:39:12 | 08:48/km日期: 2019-09-17 18:57 - 總爬升: 300 m - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 10'12" / 11'25" / 12'20" / 11'38" / 07'31" / 08'54" / 07'33" / 06'57" / 08'15" / 06'00" / 06'28" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'12") | 1000 / 1000 |
| 2 | | 11'23" (+05'23") | 1000 / 2000 |
| 3 | | 12'19" (+06'19") | 1000 / 3000 |
| 4 | | 11'38" (+05'38") | 1000 / 4000 |
| 5 | | 07'31" (+01'31") | 1000 / 5000 |
| 6 | | 08'53" (+02'53") | 1000 / 6000 |
| 7 | | 07'32" (+01'32") | 1000 / 7000 |
| 8 | | 06'57" (+00'57") | 1000 / 8000 |
| 9 | | 08'14" (+02'14") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'27" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'45") | 259 / 11259 |
| 13 | | 18'51" (+12'51") | 7 / 11267 |
| 14 | | 37'29" (+31'29") | 2 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 11'25" | 00:21'37" |
| 3 | 12'20" | 00:33'57" |
| 4 | 11'38" | 00:45'35" |
| 5 | 07'31" | 00:53'06" |
| 6 | 08'54" | 01:02'00" |
| 7 | 07'33" | 01:09'33" |
| 8 | 06'57" | 01:16'30" |
| 9 | 08'15" | 01:24'45" |
| 10 | 06'00" | 01:30'45" |
| 11 | 06'28" | 01:37'13" |
| 11.3 | 07'49" | 01:39'20" |
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