10.0 km | 01:03:34 | 06:20/km日期: 2019-09-21 05:34 - 總爬升: 452 m - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 04'16" / 06'06" / 06'10" / 06'04" / 05'57" / 06'49" / 06'19" / 06'05" / 06'30" / 07'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+01'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 284.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'06" | 00:10'22" |
| 3 | 06'10" | 00:16'32" |
| 4 | 06'04" | 00:22'36" |
| 5 | 05'57" | 00:28'33" |
| 6 | 06'49" | 00:35'22" |
| 7 | 06'19" | 00:41'41" |
| 8 | 06'05" | 00:47'46" |
| 9 | 06'30" | 00:54'16" |
| 10 | 07'01" | 01:01'17" |
| 10.0 | 05'51" | 01:01'30" |
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