14.3 km | 01:23:37 | 05:50/km日期: 2019-09-19 05:17 - 總爬升: 112 m - 平均心率: 128 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'45" / 06'12" / 06'11" / 05'55" / 05'53" / 05'56" / 05'26" / 05'25" / 05'36" / 05'43" / 05'30" / 05'40" / 05'35" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'24") | 316 / 14316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
213.16 km 
Adidas adizero Boston 7 綠 累積 :
1501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 05'55" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 05'26" | 00:42'18" |
| 8 | 05'25" | 00:47'43" |
| 9 | 05'36" | 00:53'19" |
| 10 | 05'43" | 00:59'02" |
| 11 | 05'30" | 01:04'32" |
| 12 | 05'40" | 01:10'12" |
| 13 | 05'35" | 01:15'47" |
| 14 | 06'02" | 01:21'49" |
| 14.3 | 05'47" | 01:23'39" |
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