|  恭喜完成了第 160 馬 全馬 | 05:30:06 | 07:49/km | 第160馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 05:30:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+02'06") | 01:09'52" | | 00:34'03" (+00'20") | | 00:36'10" (+02'27") | 01:09'53" (+00'01") | | 00:33'43" | | 00:41'50" (+08'07") | 01:22'43" (+12'51") | | 00:40'53" (+07'10") | | 00:42'58" (+09'15") | 01:29'01" (+19'09") | | 00:46'03" (+12'20") | |
日期: 2019-09-15 06:00 - 總爬升: 1108 m - 平均心率: 142 - 卡路里: 2162 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'20") | 1000 / 1000 | | 2 | | 06'55" (+01'23") | 1000 / 2000 | | 3 | | 07'25" (+01'53") | 1000 / 3000 | | 4 | | 07'08" (+01'36") | 1000 / 4000 | | 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 | | 7 | | 08'57" (+03'25") | 1000 / 7000 | | 8 | | 07'02" (+01'30") | 1000 / 8000 | | 9 | | 05'56" (+00'24") | 1000 / 9000 | | 10 | | 06'02" (+00'30") | 1000 / 10000 | | 11 | | 07'19" (+01'47") | 1000 / 11000 | | 12 | | 06'25" (+00'53") | 1000 / 12000 | | 13 | | 09'05" (+03'33") | 1000 / 13000 | | 14 | | 07'46" (+02'14") | 1000 / 14000 | | 15 | | 05'32" | 1000 / 15000 | | 16 | | 07'33" (+02'01") | 1000 / 16000 | | 17 | | 05'49" (+00'17") | 1000 / 17000 | | 18 | | 07'28" (+01'56") | 1000 / 18000 | | 19 | | 06'20" (+00'48") | 1000 / 19000 | | 20 | | 06'30" (+00'58") | 1000 / 20000 | | 21 | | 09'52" (+04'20") | 1000 / 21000 | | 22 | | 09'40" (+04'08") | 1000 / 22000 | | 23 | | 07'12" (+01'40") | 1000 / 23000 | | 24 | | 06'20" (+00'48") | 1000 / 24000 | | 25 | | 08'43" (+03'11") | 1000 / 25000 | | 26 | | 07'19" (+01'47") | 1000 / 26000 | | 27 | | 08'30" (+02'58") | 1000 / 27000 | | 28 | | 07'12" (+01'40") | 1000 / 28000 | | 29 | | 08'58" (+03'26") | 1000 / 29000 | | 30 | | 08'51" (+03'19") | 1000 / 30000 | | 31 | | 10'22" (+04'50") | 1000 / 31000 | | 32 | | 08'32" (+03'00") | 1000 / 32000 | | 33 | | 06'43" (+01'11") | 1000 / 33000 | | 34 | | 09'40" (+04'08") | 1000 / 34000 | | 35 | | 07'38" (+02'06") | 1000 / 35000 | | 36 | | 10'56" (+05'24") | 1000 / 36000 | | 37 | | 08'20" (+02'48") | 1000 / 37000 | | 38 | | 08'22" (+02'50") | 1000 / 38000 | | 39 | | 09'37" (+04'05") | 1000 / 39000 | | 40 | | 08'46" (+03'14") | 1000 / 40000 | | 41 | | 05'49" (+00'17") | 1000 / 41000 | | 42 | | 09'05" (+03'33") | 1000 / 42000 | | 43 | | 06'26" (+00'54") | 191 / 42191 | | 44 | | 37'12" (+31'40") | 66 / 42258 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 168.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'56" | 00:14'49" | | 3 | 07'26" | 00:22'15" | | 4 | 07'09" | 00:29'24" | | 5 | 06'25" | 00:35'49" | | 6 | 06'04" | 00:41'53" | | 7 | 08'58" | 00:50'51" | | 8 | 07'03" | 00:57'54" | | 9 | 05'56" | 01:03'50" | | 10 | 06'02" | 01:09'52" | | 11 | 07'19" | 01:17'11" | | 12 | 06'26" | 01:23'37" | | 13 | 09'06" | 01:32'43" | | 14 | 07'46" | 01:40'29" | | 15 | 05'33" | 01:46'02" | | 16 | 07'34" | 01:53'36" | | 17 | 05'49" | 01:59'25" | | 18 | 07'29" | 02:06'54" | | 19 | 06'21" | 02:13'15" | | 20 | 06'30" | 02:19'45" | | 21 | 09'53" | 02:29'38" | | 22 | 09'40" | 02:39'18" | | 23 | 07'13" | 02:46'31" | | 24 | 06'21" | 02:52'52" | | 25 | 08'43" | 03:01'35" | | 26 | 07'20" | 03:08'55" | | 27 | 08'30" | 03:17'25" | | 28 | 07'13" | 03:24'38" | | 29 | 08'59" | 03:33'37" | | 30 | 08'51" | 03:42'28" | | 31 | 10'22" | 03:52'50" | | 32 | 08'33" | 04:01'23" | | 33 | 06'43" | 04:08'06" | | 34 | 09'41" | 04:17'47" | | 35 | 07'39" | 04:25'26" | | 36 | 10'57" | 04:36'23" | | 37 | 08'20" | 04:44'43" | | 38 | 08'22" | 04:53'05" | | 39 | 09'37" | 05:02'42" | | 40 | 08'47" | 05:11'29" | | 41 | 05'49" | 05:17'18" | | 42 | 09'06" | 05:26'24" | | 42.3 | 14'22" | 05:30'07" |
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