10.0 km | 01:51:00 | 11:05/km日期: 2019-09-19 15:54 - 平均心率: 65 - 卡路里: 553 Cal - 平均步頻: 120
Pace: 12'04" / 10'54" / 10'53" / 11'10" / 11'10" / 08'51" / 11'18" / 11'55" / 11'19" / 11'18" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+03'12") | 1000 / 1000 |
| 2 | | 10'53" (+02'02") | 1000 / 2000 |
| 3 | | 10'53" (+02'02") | 1000 / 3000 |
| 4 | | 11'09" (+02'18") | 1000 / 4000 |
| 5 | | 11'09" (+02'18") | 1000 / 5000 |
| 6 | | 08'51" | 1000 / 6000 |
| 7 | | 11'17" (+02'26") | 1000 / 7000 |
| 8 | | 11'55" (+03'04") | 1000 / 8000 |
| 9 | | 11'18" (+02'27") | 1000 / 9000 |
| 10 | | 11'18" (+02'27") | 1000 / 10000 |
| 11 | | 10'31" (+01'40") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
320.39 km 
迪卡農 749 黑橘I 累積 :
1014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 10'54" | 00:22'58" |
| 3 | 10'53" | 00:33'51" |
| 4 | 11'10" | 00:45'01" |
| 5 | 11'10" | 00:56'11" |
| 6 | 08'51" | 01:05'02" |
| 7 | 11'18" | 01:16'20" |
| 8 | 11'55" | 01:28'15" |
| 9 | 11'19" | 01:39'34" |
| 10 | 11'18" | 01:50'52" |
| 10.0 | 10'26" | 01:51'01" |
21204.9 km | 
556.4 km
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