21.0 km | 02:20:09 | 06:40/km日期: 2019-09-21 08:01 - 總爬升: 252 m - 平均心率: 146 - 卡路里: 983 Cal - 總步數: 25470 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'27" / 06'29" / 06'24" / 06'27" / 06'40" / 06'26" / 06'21" / 06'34" / 06'20" / 06'29" / 06'12" / 06'24" / 06'31" / 06'30" / 07'57" / 06'19" / 06'44" / 06'48" / 06'32" / 06'50" / 06'29" / 226'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'12") | 1001 / 1001 | 181 / 84 |
| 2 | | 06'39" (+00'21") | 1001 / 2003 | 178 / 84 |
| 3 | | 06'27" (+00'09") | 1001 / 3004 | 184 / 84 |
| 4 | | 06'35" (+00'17") | 1002 / 4006 | 180 / 84 |
| 5 | | 06'43" (+00'25") | 1001 / 5008 | 184 / 80 |
| 6 | | 06'31" (+00'13") | 1002 / 6010 | 184 / 82 |
| 7 | | 06'23" (+00'05") | 1000 / 7010 | 185 / 84 |
| 8 | | 06'34" (+00'16") | 1001 / 8011 | 187 / 80 |
| 9 | | 06'24" (+00'06") | 1000 / 9011 | 185 / 84 |
| 10 | | 06'32" (+00'14") | 1002 / 10014 | 187 / 81 |
| 11 | | 06'18" | 1001 / 11015 | 186 / 84 |
| 12 | | 06'30" (+00'12") | 1001 / 12016 | 185 / 82 |
| 13 | | 06'41" (+00'23") | 1001 / 13018 | 184 / 81 |
| 14 | | 06'33" (+00'15") | 1002 / 14020 | 185 / 82 |
| 15 | | 08'08" (+01'50") | 1001 / 15021 | 158 / 77 |
| 16 | | 06'35" (+00'17") | 1001 / 16023 | 171 / 88 |
| 17 | | 06'50" (+00'32") | 1001 / 17024 | 183 / 79 |
| 18 | | 06'48" (+00'30") | 1000 / 18025 | 183 / 80 |
| 19 | | 06'47" (+00'29") | 1002 / 19027 | 182 / 80 |
| 20 | | 06'54" (+00'36") | 1000 / 20027 | 182 / 79 |
| 21 | | 06'35" (+00'17") | 986 / 21013 | 179 / 84 |
8點後的起跑
原設定10k結束....
但彩虹橋後想想都到這了繞一圈吧！
正在考慮要大圈16k還是小圈12k
我的腿已經往16k的方向去了
完成16k後左腦說再踩5k湊個半馬吧！
涼涼的天21k可以跑完補水耶～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
341.60 km 
HOKA MACH - 木槿紅 累積 :
465.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'27" | 00:25'47" |
| 5 | 06'40" | 00:32'27" |
| 6 | 06'26" | 00:38'53" |
| 7 | 06'21" | 00:45'14" |
| 8 | 06'34" | 00:51'48" |
| 9 | 06'20" | 00:58'08" |
| 10 | 06'29" | 01:04'37" |
| 11 | 06'12" | 01:10'49" |
| 12 | 06'24" | 01:17'13" |
| 13 | 06'31" | 01:23'44" |
| 14 | 06'30" | 01:30'14" |
| 15 | 07'57" | 01:38'11" |
| 16 | 06'19" | 01:44'30" |
| 17 | 06'44" | 01:51'14" |
| 18 | 06'48" | 01:58'02" |
| 19 | 06'32" | 02:04'34" |
| 20 | 06'50" | 02:11'24" |
| 21 | 06'29" | 02:17'53" |
| 21.0 | 153'09" | 02:20'09" |
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