16.3 km | 01:31:44 | 05:36/km日期: 2019-09-19 19:39 - 總爬升: 321 m - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 03'14" / 06'07" / 05'55" / 05'40" / 05'30" / 05'04" / 05'47" / 05'32" / 05'36" / 05'12" / 05'08" / 06'06" / 05'44" / 05'51" / 05'36" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+01'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'40") | 1000 / 13000 |
| 14 | | 05'50" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'06" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" | 342 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'07" | 00:09'21" |
| 3 | 05'55" | 00:15'16" |
| 4 | 05'40" | 00:20'56" |
| 5 | 05'30" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'47" | 00:37'17" |
| 8 | 05'32" | 00:42'49" |
| 9 | 05'36" | 00:48'25" |
| 10 | 05'12" | 00:53'37" |
| 11 | 05'08" | 00:58'45" |
| 12 | 06'06" | 01:04'51" |
| 13 | 05'44" | 01:10'35" |
| 14 | 05'51" | 01:16'26" |
| 15 | 05'36" | 01:22'02" |
| 16 | 05'07" | 01:27'09" |
| 16.3 | 04'51" | 01:28'49" |
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