10.0 km | 01:06:49 | 06:40/km日期: 2019-09-19 17:51 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'03" / 06'03" / 06'45" / 07'58" / 07'01" / 06'55" / 05'47" / 06'38" / 06'45" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 07'58" (+02'12") | 1000 / 4000 |
| 5 | | 07'01" (+01'15") | 1000 / 5000 |
| 6 | | 06'55" (+01'09") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'38" (+00'52") | 1000 / 8000 |
| 9 | | 06'44" (+00'58") | 1000 / 9000 |
| 10 | | 06'45" (+00'59") | 1000 / 10000 |
| 11 | | 07'12" (+01'26") | 21 / 10021 |
9月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'45" | 00:18'51" |
| 4 | 07'58" | 00:26'49" |
| 5 | 07'01" | 00:33'50" |
| 6 | 06'55" | 00:40'45" |
| 7 | 05'47" | 00:46'32" |
| 8 | 06'38" | 00:53'10" |
| 9 | 06'45" | 00:59'55" |
| 10 | 06'45" | 01:06'40" |
| 10.0 | 07'00" | 01:06'49" |
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