18.0 km | 01:42:01 | 05:39/km日期: 2019-09-15 06:41 - 總爬升: 384 m - 地點: 十八尖山 - 天氣: 晴時多雲 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'14" / 05'25" / 05'04" / 06'13" / 05'18" / 05'04" / 05'43" / 05'40" / 05'21" / 07'15" / 05'38" / 14'49" / 05'26" / 05'46" / 05'50" / 06'33" / 05'31" / 05'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 06'13" (+01'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+01'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'42") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 1000 / 15000 |
| 16 | | 06'32" (+01'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 06'08" (+01'05") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 06'13" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'04" | 00:32'18" |
| 7 | 05'43" | 00:38'01" |
| 8 | 05'40" | 00:43'41" |
| 9 | 05'21" | 00:49'02" |
| 10 | 07'15" | 00:56'17" |
| 11 | 05'38" | 01:01'55" |
| 12 | 14'49" | 01:16'44" |
| 13 | 05'26" | 01:22'10" |
| 14 | 05'46" | 01:27'56" |
| 15 | 05'50" | 01:33'46" |
| 16 | 06'33" | 01:40'19" |
| 17 | 05'31" | 01:45'50" |
| 18 | 05'39" | 01:51'29" |
| 18.0 | 06'46" | 01:51'37" |
留言 
展開計圈分析
